1 Stirring The Pond Of Love: (1 minute+)

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Be/do//have NOW that which we desire to be/do/have. Everything that is NOT that, may surface as a wonderful opportunity to clear.

Our spiritual “duty” is to stir our psyche “pond” & skin the “muck” away. Play with water, watch water flowing.

Throw stones into a pond/river/sea. Dance, jump, wade in puddles, ESPECIALLY if you think you are an “adult”.

In “lockdown”, get an app/screen saver of water rippling. Our mind is like water, at times, calm & clear. Every thought is like a stone plunged in.

Throw stones into water as a letting go, a call to return to being fully present. With a partner, sit opposite, throw stones into a “body” water, pot or bucket, every time you notice presence / awareness meandering.

“Water” reflects who we are/were, how far we have travelled, offering us new opportunities to clear.

Cleansing our “pond-ness”, removing hindering residues {destructive patterns/ envy /hatred/ resentments etc / all that we regard as “negative”/ prefer to disown/ projecting onto others}.

Choosing to let go, {of the “muck”, accepting what was & all aspects of our being}, enables us to transcend, above the personality level of the “separateness” illusion, into the realms of the Transpersonal Unity consciousness, the “OneNESS”.

NESS נֵס = miracle of being at One with all that is. Thus our clear “pond” ripples, expand to benefit all in our “reality”.

Stir & skim the “muck” that got attached, as a daily practice: dance, forgive, laugh, cry, shout, chant, be the “Spiritual Train-Spotter”, watching our trains of thoughts without hopping on them to crazy places.

That is how we return to our “true” natural state of being pure love & acceptance, returning to innocence. Picking ourselves up every time we trip & play again. Berating harms us.

Be kind, forgive, accept what is & move on. Focusing on the goal we chose, personal/ professional/ relational/ global/ spiritual, what we are creating, enables us to THRIVE NOW.

2 Affirmation / Mantra: (1 minute to Infinity)

Mmmmmm = Integrating, Assimilating, Ingesting the goodness of Life

Great song to remind us what it is all about, Return to Innocence by Enigma

Enjoy the journey and Thrive, Rising in Love.

Love and Blessings. Namaste

Hanna Tantra Coach, Day 45 Tantra Love Challenge

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