1. Sacred Body Mapping : (8 minute to Infinity)
Latihan is Spiritual Exercises, Active meditation, emanates & rises from the With-IN
For Individuals: Standing up, close your eyes. Have silence or instrumental music only, no words to engage the mind. Let go of the mind, it’s chatter hinders evolution. Invite divine to permeate your being, inspiration. Move the body as “IT” want to, after all, you are NO-THING but a divine instrument ! This may look jarring, as it alters. Use the breath, exhale from the mouth. Dance the offering of yourself in surrender. Be moved by the Supreme Intelligence.
For Couples: Start the practice as individuals, without words, eyes slightly closed. Reach out and allow your wrists to have a dance conversation. After an eternity, a NON-DOING, the movement may naturally encompass and lead you in a whole body dance dialogue, conversing with arms, necks, backs. Your whole being in dancing conversation in the language of Latihan. Making energetic Love dance connection.
2. Affirmation / Mantra: (2 minute to Infinity)
Lalita Namaha Lalita is the playful goddess energy. Namaha- I surrender / accept / honour
Lalita Sahasra Nama I embody the Thousand (Sahasra) names of the playful maternal energies of Lalita
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Enjoy the journey and Thrive, Rising in Love.
Love and Blessings. Namaste
Hanna Tantra Coach