The invitation: Honouring the Feet Open the Heart

Walk my Heart – Day 19 Practices:

1 Walk my Heart: (3 minutes +)

It is a gesture of Love, Devotion and surrender. Feet of the divine highly regarded. You have a living breathing divine god/dess. 

There are hundreds of thousands of nerve endings in the feet. A lot of energy lines go to the heart.

Sitting at the feet of the beloved, take reverently one foot, support the back of their knee. Bring the foot to the centre of your heart chakra. Hold the foot, as if it is the sacred foot of the divine beloved. Repeat with the other foot. 

  1. Affirmation / Mantra: (2 minute to Infinity)

Aadays Tisai Adays, 

Aad Aneel Anaad Anaahat, 

Jug Jug Ayko Vays


I bow to the divine beloved, I humbly bow,

The primal omnipresent ONE , Pure Light, without beginning, without end

Throughout all the Ages, The divine beloved is ONE and ALL

Beautiful version sang by the Amazing Snatam Kaur, see link


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Enjoy the journey and Thrive, Rising in Love.

Love and Blessings. Namaste

Hanna Tantra Coach

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