MicroCosmic Orbit Meditation, healing physical & energetic levels. Breathing in Light / Life, exhaling Love:
1) Breathing in infinite luminous light form the head,
2) Keep jaw closed, tongue touching roof of mouth,
3) imagine light travelling down the front of the body all the way to base chakra
4) Travel light up the back of the body into the infinite.
Do this as a daily meditation and Thrive ! Live Life U Love