Image result for images for loving yourself in the mirrorAm asked so many times: “what practice can I do everyday to love my body / my life / to belong? ” or ” what to do to overcome Body Dysmorphia” (perceiving the body in distortion) and ” How can I make my life more spiritual and accept what is happening in the world?” One of the most profound practices in Tantra Kriya Yoga, if the “Aum Ahadi Aum” / “Om Ahadi Om”.  Meaning: “I am At One With All That Is”  It can be an internal Mantra or you can say it several times at any time. In the three main sacred languages: “Ahadi” in Sanskrit, means ONE,; in Hebrew Echad; , in Arabic Wahad”. Same same…

Image result for images for loving yourself in the mirrorAs a Tantric Practice, saying it during mundane chores such as washing the dishes, can elevate this task to a transcendental experience. Thich Nhat Hanh a great Buddhist monk said:  “Dharma (life’s Purpose) in the Dishes”: “If while washing dishes we think only of the cup of tea that awaits us, thus hurrying to get the dishes out of the way, we are not alive during the time we wash the dishes. We are completely incapable of realizing the miracle of life. We will only be thinking of other things, barely aware. Thus we are sucked away into the futureand are incapable of actually living one minute of life. Every act is a rite of mindfulness.”

Image result for looking in the mirror imagesUltimately You are The One You have been searching for in others. Look in the Mirror ! 

This is a practices to say whilst cleaning yourself in the bathroom, and during love union it will elevate your intimacy into divine communion creating magic. Focus on your desired outcome you wish to manifest and chant this mantra at the moment of orgasm.

Related image1st Practice: conducted as a solo practice: connecting the body, the heart,, sexuality saying the mantra, as a daily practice for 7 days will get you to a place of loving your self, your body as it is an instrument of the Divine. There are three ways of training yourself in this practice. 1st touch yourself while saying the mantra, as a daily practice, all parts are equal, all parts of your being are sacred. The sexual organs give life, the rectum eliminates waste all is sacred. This will sat connecting your Body, Mind, Heart, Soul and reminding yourself it is all sacred.

2nd practice continuing as 1st, This time concentrate on touching and connecting all parts of your being, focusing on the touch as it you are touching the body of a God/dess, a divine being a highly revered sacred being.

Image result for thrive people images3rd practice, continue as 1st practice, This time concentrate on touching and connecting all parts of your being focusing on the touch as it the Divine / God/dess is touching You.

Practice this over 7 days x 3 variations = 21 days. You will recognise and re-member yourself as a truly divine being. Elevating: Healing, Self-pleasuring into Self-Honouring !

For the full Tantric initiation practice contact Hanna Tantra Coach,

“I am at One With All That Is ! Aum Ahadi Aum”. Namaste