The invitation: Express Honouring Appreciation

Day 16 Practices:

  1. Love’s Appreciation : (5 minutes +)

Appreciate your beloved, acknowledge to them how lucky you are to have a real living god/dess to honour. If this was the last moment, How would you like to be with them? And this is the ONLY moment there really is. 

Tell them words you wish to hear. Show them with your actions. Let go of any personal irritations, they are yours ! Remember: They are whole, perfect and complete, exactly as they are. The very thing you found attractive, may be the very thing you now find irritating. It is yours to transmute, transforming alchemically poison into nectar.  It is in our intention and perception. 

Intend your looking at them to be filled with awe and gratitude, they will feel it. You have the power to create more Love simply by intending it. Think & visualise Love energy flowing to them. 

  1. Affirmation / Mantra: (2 minute to Infinity)

Aad Guray Nameh = Creating protective energy field, Abundance Magnet fulfilling our purpose / Dharma. 

When sung opposite the beloved meaning: i Feel YOU, i Receive YOU, i Love and Accept YOU Unconditionally, i Hear YOU, i See YOU, i Honour YOU as my Guru/Teacher. 

Aad guray nameh

Jugaad guray nameh

Sat guray nameh

Siri guru devay nameh


i Honour Primal Wisdom

i Honour Ancient Wisdom 

i Honour Truth Wisdom

i Honour and bow to the Omnipresent Unseen Wisdom

See Youtube mantra Aad Guray Nameh – Snatam Kaur

Thanks to Alex Grey’s amazing art.


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Enjoy the journey and Thrive, Rising in Love.

Love and Blessings. Namaste

Hanna Tantra Coach

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