The invitation: Love Free Us ! 

1: Loving Kindness To ALL, “Metta: (3 minute to Infinity)

“Happiness is not an individual matter; it has the nature of Interbeing” Thich Nhat Hann

Loving-Kindness Metta practice, cultivates Love, Acceptance, Compassion, Forgiveness and Peace in Our World. Overcomes fear, anger, irritation and anxiety.

Meditate on Loving yourself and others. Have an image of Self & Others in your mind’s eye. Say / think / feel: “I love Myself, I love You/Others”. 

Start focusing on sending love and acceptance to yourself. Then move to those you care / love. Then move to others, then to those who challenge you, then to those you are avoiding. It will release you and cause energetic and consciousness change in the world. 

It will also release ailments form the body, as we hold on in the Somatic nervous system to anger / hurt / resentments etc, which converts into a dis-ease. For the full Metta Meditation contact Hanna Tantra Coach

2. Affirmation / Mantra: (2 minute to Infinity)

I Love Myself, I Love You

I Am You, You Are Me, We Are ONE, Always Have been Always Will Be


Do share with us your love success, 

Enjoy the journey and Thrive, Rising in Love.

Love and Blessings. Namaste

Hanna Tantra Coach

#metta, #lovingkindness, #love, #meditation, #tantrachallange, #forgivness, #healing, #peace