The invitation: Embracing, dancing the beloved
Dance of Surrender Into Trust — Day 18 Practices:
1 Dance of Surrender: (3 minutes +)
Stand behind the beloved, support their body, enable their head to rest on you. Support, moving their arms, swaying the whole torso. As they feel safer, surrendering deeper into trust, letting go of tension or preempting, accepting guidance. Slow down to a stand still. Swap.
2. Affirmation / Mantra: (2 minute to Infinity)
Ong Namo, Guru Dev Namo = I bow to the Creator/Beloved, I bow to the Divine Teacher/Beloved
Beautiful version sang by the Amazing Snatam Kaur, See Link
“Oh my beloved
Kindness of the heart
Breath of life
I bow to you
And I’m coming home, And I’m coming home
And I’m coming home, And I’m coming home
Oh my beloved
Kindness of the heart
Breath of life, I bow to you
Divine Teacher
Beloved Friend
I bow to you
Again and again!
Lotus sitting on the water
Beyond time and space
This is your way
This is your grace
Ong Namo,
Guru Dev Namo
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Enjoy the journey and Thrive, Rising in Love.
Love and Blessings. Namaste
Hanna Tantra Coach, https://hannatantracoach.com/
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