Chakras, what are they where are the secret Chakras? See short explanation on what it is and benefits. I perceive the chakra system as corresponding to the organs in the body, the heart, lungs etc. I have not seen my physical heart, but trust in my mind and body that it is there, so is my heart chakra.
The Nadis, which are the subtle energy lines in the body (and more), as the equivalent to the veins and arteries. I have not seen my blood flow through the body but trust & feel the blood pulsating in my toes. In a similar way, I feel the flow of energy through the body. Using Tai Ch, Chi Gong Yoga, Reiki Dance & Stillness Kung-Fu etc. enables us to will the energy in the body.
Consciously following with your mind’s eye, the path of energy flow, will result in becoming receptive to these energies.