Invitation: Open the Body To Contain More Vitality & Thrive

1: Open To Aliveness (1 minute+)

Yoga is an offshoot of tantra, preparing of the body/mind, to contain more energy for enlightenment, union with All That Is.  Restacking, realigning your vertebrae as you stretch the spine, opens your route enabling ease of energy flow, suppleness, promotes health & supercharge magnitising your being. Can be done by yourself or with a partner. Tree pose, lifting one leg to the side, placing the foot on the inner thigh of the straight leg. Hands in a Namaste above the head.

2: Partner Yoga: a) Partner 1 assumes “Child Pose” remains in position. Partner 2, squats and seat on their buttocks, sacrum to sacrum, leaning back, stretching until your front is opened. Exhale with Haaa. Raise hands above your head.

b) Child pose, 1 partner kneels down arms & head on the ground. Partner 2 pushes sacrum & head in opposite directions, making more space. Stroke alone the spine, and stretching the two ends, elongating the spine

3: Rejuvenation Postures, 5 Tibetans (+ secret teachings) & Rishi Isometrics – Whole Health System see 2 videos below for the full teachings.

4: Affirmation / Mantra: (1 minute to Infinity)

Haa – Opens the heart & solar plexus, to be more accepting & playful,

********

5 Tibetans (+ secrets) – Rejuvenation Postures 

Rishi Isometrics  – Whole Health System In 1 Set

*******************

Enjoy the journey and Thrive, Rising in Love.

Love and Blessings. Namaste

Hanna Tantra Coach, Day 46 Tantra Love Challenge

#Love, #Tantra, #Meditation, #Couple, #Relationship, #chakra, #energy, #healing, #spiritual, #yoga, #mantra, #breath,#yoga, #spiritual, #mastery, #partneryoga, #5tibetans, #rishiisometrics, #secret