The invitation: Surrender to a Scalp massage
1 Brain Scramble Massage:(1 minute to Eternity & beyond!)
Most people “try” to let go of thinking. The brain is an organ pumping thoughts, converting into commands, attempting to: organise, resolve (& create) “problems” & control everything. Let it be ! We do not have to hop on every train of thought. This will only take us to wilder places. Cultivating the “witness consciousness”, enables us to observe, without the need to identify with the illusions the mind creates, as it is under/over used.
Become like the spiritual “train-spotter”, watching the trains of thoughts come & go. The mind performs to the captivated “audience”. Choose what you allow yourself to be exposed to, whether it is sensational news on TV, gossip, tragic dramas etc. We are what we digest, emotionally, psychologically, spiritually, intellectually & physically. Mind your mind diet!
Treat yourself to a brain massage. Get an “Orgasmaton” contraption, alternatively make one, its easy, be innovative. All creatures love it. It will enable us to let go of tension, overthinking, relieve pressure, and enjoy sensations, as so many nerve endings are in the scalp.
When using fingers & if you/they have hair, pull gently & slowly all the way to the end of the hair, tug ever so gently. It feels amazing. Scrunch a handful of hair & gently pull. For all (hairy & hairless): Pull energy & “flick” away, as if you are clearing energetic clogged energy, It is a surprising, yet highly effective way to clear over thinking & feeling of pressure. This energetic clearing is felt viscerally, invigorating & arousing.
2 Affirmation / Mantra: (1 minute to Infinity)
Aum Shanti = I am tranquility
Ao Wow Yashanti = או וואו ישנתי
Enjoy the journey and Thrive, Rising in Love.
Love and Blessings. Namaste
Hanna Tantra Coach, Day 38 Tantra Love Challenge